Facing the challenges of ageing

Although aging can be challenging, there is a lot we can do to stay "young" at heart.
All individuals have unique health care needs. Not surprisingly, for many people, these needs begin to change as they grow older. Multiple health challenges brought on by aging may require additional medical attention. Some individuals and their families may also face the difficult question of whether to transition to a long term care or assisted living facility, while still wishing to maintain continuity to their medical care.
But the aging process is not purely chronological. There's plenty older adults can do to help slow the onset of aging.
Eat right. it can never be said too frequently- a balanaced diet of essential vitamins and minerals is one of the best keys to fighting off illness, whteher it is the common cold, heart disease or diabetes. In addition to the physical benefits, a proper diet has also been shown to boost memory function.
Exercise
Even moderate exercise such as walking once or twice a week, can have a substantial benefit forr your health. because exercise stimulates the production of endorphins. The body's natural pain killers, exercise can also alleviate the suffering of those with chronic pain or arthritis. Exercise helps boost learning and memory functions and may even encourage the growth of new brain cells
Put your brain to work. Don't forget the importance of exercising your mental strengths as well. Reading, doing crossword puzzles or trying many of the other "memory boosting" exercises would help sharpen these skills.
Get involved. it has been shown that people with strong friendships, relationships and other social ties are less likely to develop dementia or suffer other memory problems than those who are generally alone and isolated. So join a group, volunteer or just set aside regular oppurtunities to be with friends and family
Have fun and relax. Who would have thought that having a good time would be good for your health? Both laughter and relaxation have been shown to be good for your body's immune system, helping us to fight common cold and other illnesses
but how do you know when you or someone you love may be experiencing changes that require medical attention? If your medical concern affects your general well-being and your overall quality of life, it may be time to consider a geriatric assessment.
A geriartic assessment is a comprehensive health evaluation specifically focused on the health needs of older adults. It considers the physical, psychological, social and spiritual needs of patients and their families. The assessment begins with a medical history and consultation. This is followed by a series of health evaluations and recommendations, designed to pinpoint several medical concerns that are preventing older adults from achieving their own personal, optimal level of wellness.
After the evaluations are complete, the assessment team discusses with the patient treatment alternatives. If possible, they also will arrange appropriate follow-up services using medical and community resources.
Some symptoms that might alert someone to the need for a geriatic assessment are:
Memory loss
Depression or frequent mood swings
Variation in sleeping or eating habits
falls of dizziness